The Body Intellect classes for adults

For adults

The BI workouts have a unique effect on your body:

• Help normalize your blood pressure due to improved elasticity of your blood vessels and blood circulation;
• Improve your posture and strengthen your core. During training, the majority of your muscles are working, getting strained and relaxed repeatedly under the influence of static and dynamic pressure;
• Improves functional state of your musculoskeletal system;
• Normalizes your weight provided that you follow special dietary requirements;
• Improve your metabolism and regenerative processes due to intensive oxygen saturation of your organs and tissues;
• Help to develop strength, flexibility, endurance, coordination and attention span. Improve emotional balance.